Inflammation Trigger – Sugar causes chronic inflammation, leading to diseases like heart disease, diabetes, and allergies.
Weight Gain – Sugar is high in empty calories, fueling fat storage and obesity.
Disease Risk – Linked to Type 2 Diabetes and Cardiovascular Disease, the leading cause of death worldwide.
Weakened Immunity – Sugar reduces immune function, increasing the risk of infections and slow recovery.
Cravings & Hormones – Increases sugar addiction, disrupts Leptin hormone, and affects hunger regulation.
Mental Health Impact – Contributes to mood swings, depression, and emotional instability.
