Sugar has been known to cause more problems than any other food ingredient known to mankind! But have you ever thought why is it so? We are here to answer that question, read below and know more!
- Sugar = Inflammation
Inflammation is the root cause of diseases and sugar is the root cause of inflammation! Chronic low grade inflammation can cause serious health problems like heart disease, diabetes, cancer and allergies. - Sugar = Gaining Fat
Sugar is the primary source of empty calories and nothing more than a fat building factory. - Sugar = Disease Risk
Type 2 Diabetes and Cardiovascular Disease (No. 1 cause of death worldwide) are directly linked to sugar. Cutting out sugar from your diet shall drastically improve your chances to keep them at bay since it will keep your insulin and blood glucose in the normal range. - Sugar = Lower Immunity
With no nutritional value and empty calories, sugar does not help your immune system, rather hampers it which is why diabetics have more infections. No matter what, blood sugar levels are always kept in check by even surgeons before any procedure, to assure recovery, as elevated blood glucose level shall hamper even recovery from these surgical incisions. - Sugar = Craving More Sugar
The more you consume sugar, the more you crave sugar, leading to a vicious cycle of consumption of this dangerous substance. Sugar makes you resistant to Leptin, an important hormone that regulates hunger and tells your body to stop eating.
Sugar = Mental Health Risks
Mood swings and depression have been associated and proven to be affected by consumption of sugar, which is a very scary thought indeed.
